Health/Fitness » Fitness

PopUps: Lenny Kravitz Turns Heads as He Covers Men's Health, Twitter Reacts

PopUps: Lenny Kravitz Turns Heads as He Covers Men's Health, Twitter Reacts

Oct 1, 2020

Lenny Kravitz, 56, is the cover of the latest issue of Men's Health magazine where he shows off his ripped body and opens up about being a vegan as well as his friendship with ex-wife Lisa Bonet and her husband Jason Momoa.

Watch: Jeremy Sry's Full-Body Resistance Band Workout

Watch: Jeremy Sry's Full-Body Resistance Band Workout

Sep 18, 2020

All you need is one pair of resistance bands to get this full body workout going.

Watch: Lower Body Workout with Azlia Williams

Watch: Lower Body Workout with Azlia Williams

Sep 17, 2020

More than 650,000 YouTube followers tune into Azlia Williams' workout videos, and with good reason. She's back at the gym (wearing a mask), this time concentrating on lower body strengthening and toning.

Exercise and Diet More Important Than Ever With Virus at Large

Exercise and Diet More Important Than Ever With Virus at Large

By Bernard J. Wolfson | Sep 11, 2020

The double challenge of protecting our health, including our immune systems, while battling unhealthy temptations "is a struggle everyone is dealing with," says Dr. David Kilgore.

OUT Athletics to Host Virtual 5K in November

OUT Athletics to Host Virtual 5K in November

Sep 9, 2020

OUTAthletics, the world's largest international initiative for bringing together LGBTQ athletes and allies, will host its first-ever Virtual 5K on Sunday, November 8, 2020, to raise money for programs supporting the LGBTQ community.

When the Pandemic Closes Your Gym, 'Come for the Party, Stay for the Workout'

When the Pandemic Closes Your Gym, 'Come for the Party, Stay for the Workout'

By Elizabeth Lawrence | Sep 3, 2020

Public parks have turned into group fitness studios, promising social distancing, fresh air and sweat-inducing workouts.

Sam Cushing: 5 Minutes for a Chiseled Chest

Sam Cushing: 5 Minutes for a Chiseled Chest

Aug 29, 2020

YouTube fitness influencer Sam Cushing is back with another at-home workout video, this time targeting the chest. You won't want to miss the results of his efforts!

Amazon Launches New Fitness Tracker and Wants to Get Personal

Amazon Launches New Fitness Tracker and Wants to Get Personal

By Joseph Pisani | Aug 28, 2020

The company started selling a wrist band Thursday that tracks workouts, sleep and body fat. It can also listen to your voice and tell you when you sounded happy or sad.

Watch: Chris Heria's 5-Minute Whole Body Workout

Watch: Chris Heria's 5-Minute Whole Body Workout

Aug 24, 2020

To follow along, all you're going to need is a pair of dumbbells or anything you can use to add weight so you can get the most out of this at-home workout.

Masks, COVID-19 No Match for Israeli Bodybuilders

Masks, COVID-19 No Match for Israeli Bodybuilders

By Oded Balilty | Aug 21, 2020

Wearing face masks and not much else, dozens of Israeli bodybuilders greased up their bodies as they prepared to flex their muscles under the scorching Mediterranean sun to compete for the title of Mr. Israel and other categories.

Watch: Sam Asghari Offers Workout Tips

Watch: Sam Asghari Offers Workout Tips

Aug 13, 2020

Personal trainer Sam Asghari is best-known as Britney's boyfriend. But in an Instagram video he shows how he stays in such amazing shape.

Swing Out! LGBTQ Golf Greats

Swing Out! LGBTQ Golf Greats

Aug 10, 2020

The PGA just concluded its latest tournament, but where were the LGBTQ athletes? Here's a look at some of the sports' greats throughout history.

Watch: 20-Minute At-Home Back Workout

Watch: 20-Minute At-Home Back Workout

Aug 3, 2020

Fitness expert Maddie Lymburner offers an easy-to-follow workout for a part of the body that we usually ignore during workout sessions. Don't forget your back!

Namaste Noir: Yoga Co-Op Seeks to Diversify Yoga to Heal Racialized Trauma

Namaste Noir: Yoga Co-Op Seeks to Diversify Yoga to Heal Racialized Trauma

By Chandra Thomas Whitfield | Jul 30, 2020

While the country still needs much work to heal itself, Beverly Grant wants more people of color to try yoga to help their health.

Guide Dogs Helping Blind Runners Stay Fit Despite Pandemic

Guide Dogs Helping Blind Runners Stay Fit Despite Pandemic

By Mary Esch | Jul 29, 2020

Social distancing rules can make exercising a challenge for a blind runner who needs a volunteer tethered as a guide. But Thomas Panek has no problem because his running guide, Blaze, is a Labrador retriever.

Out CrossFit Personal Trainer on Acceptance in Fitness

Out CrossFit Personal Trainer on Acceptance in Fitness

By Kevin Schattenkirk | Jul 25, 2020

CrossFit coach and personal trainer JR Jaquay authors a piece for Outsports on his experience and approach to acceptance in the fitness world.

Work it Out: Abs and Core with Trainer Luis Young

Work it Out: Abs and Core with Trainer Luis Young

Jul 21, 2020

Trainer Luis Young offers tips and techniques for an at-home workout targeting your abs and core.

At Nonprofit Fitness Center, Women Finds Strength in Numbers

At Nonprofit Fitness Center, Women Finds Strength in Numbers

Jul 20, 2020

"I could feel my confidence coming back and my insecurity disappearing," says Lorene Thomas. "That gym is the best thing that ever happened to me."

Mike Ruiz And Fitness Photographers Urge The LGBTQA+ Community to 'Flex Your Vote'

Mike Ruiz And Fitness Photographers Urge The LGBTQA+ Community to 'Flex Your Vote'

Jul 19, 2020

Eight of America's leading fitness photographers have joined forces on "Flex Your Vote," a new campaign that aims to encourage the LGBTQ community and its allies to the polls this November.

Muscle-Building at Home with Fitness Model Paul Olima

Muscle-Building at Home with Fitness Model Paul Olima

Jul 10, 2020

Paul Olima is one of the fastest-growing fitness personalities in the UK. Check out his principles of time-under-tension, eccentric loading and continuous tension for a muscle-building at-home workout.

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