Health/Fitness » Fitness

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Eating Disorder Treatments Must Consider Social, Cultural Implications 

Eating Disorder Treatments Must Consider Social, Cultural Implications 

Dec 12
People in treatment for eating disorders are poorly served when it comes to addressing the cultural aspects of eating problems, according to new research from the University of East Anglia.

6 Winter Workout Tips to Keep You Motivated

6 Winter Workout Tips to Keep You Motivated

Dec 12
People often reduce the amount of time they spend being physically active over the winter, usually due in part to it being so cold outside. Here's some tips to stay motivated.

Hot Bodies :: Holiday Drinking: Five Guidelines for Your Well-Being

Hot Bodies :: Holiday Drinking: Five Guidelines for Your Well-Being

By Tom Bonanti | Dec 10
Here are five rules for the holiday drinking season. Drink up, enjoy, but be responsible!

Health & Fitness Lover Gift Guide

Health & Fitness Lover Gift Guide

By Jay Jones and Brad Hart | Dec 9
Looking for that special something to give that special someone? Never fear, our Gift Guides are here! Help your gym bunny get hopping and keep your Jack jumping for joy with these fitness-conscious notions.

Six Workout and Diet Tips to Survive the Holidays

Six Workout and Diet Tips to Survive the Holidays

By Tom Bonanti | Dec 3
Remember, it's not uncommon for most guys to pack on a whopping 5 to 10 pounds between Thanksgiving and New Year's Day! Here are my best and most practical holiday survival tips.

AP's Gift Ideas for Yogis, Gym Rats and Wellness Lovers

AP's Gift Ideas for Yogis, Gym Rats and Wellness Lovers

By Kelli Kennedy | Nov 27
AP has rounded up the 10 best gift ideas for all your favorite gym rats from Weekend Warriors to barre lovers.

How Not to Gain Weight Over the Holidays

How Not to Gain Weight Over the Holidays

Nov 23
With the holidays coming up, how can a person avoid gaining a few pounds between Thanksgiving and New Year's Day?

Four Tips to Beat Stress

Four Tips to Beat Stress

By Tom Bonanti | Nov 12
Stress affects everybody every day. For the most part, it provides the kick you need to get off your behind and get things done. Chronic stress is another ball game. This week I'd like to share some tips that will help you beat stress.

Combating Five Energy-Draining Enemies

Combating Five Energy-Draining Enemies

By Tom Bonanti | Nov 5
Poor sleep, too much partying, or even more serious underlying medical conditions like diabetes and fibromyalgia can drain you big time. But there are energy draining enemies you can confront right now to put that tiger back into your tank!

How to Replace Pizza, Movie Night with Family Fitness Dates

How to Replace Pizza, Movie Night with Family Fitness Dates

By Kelli Kennedy | Oct 29
Family fitness dates are replacing the old school pizza and movie nights as more parents are realizing that the benefits of moving aren't just about burning calories but setting an example for the next generation.

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