Health/Fitness

Know Your Heart Health Risks and Avoid the ER on Thanksgiving
How Not to Gain Weight Over the Holidays
After Aggressive Breast Cancer Surgery, Women Miss More Work

Top Story

How Not to Gain Weight Over the Holidays

Know Your Heart Health Risks and Avoid the ER on Thanksgiving

With the holidays coming up, how can a person avoid gaining a few pounds between Thanksgiving and New Year's Day?

Three Ways to Eliminate Holiday Relationship Drama

Three Ways to Eliminate Holiday Relationship Drama

Nov 22
Author Ava Miles suggests some strategies for reducing drama so we can all have happier family time this holiday season.

12 Food Safety Tips for Thanksgiving Dinner

12 Food Safety Tips for Thanksgiving Dinner

Nov 21
Thanksgiving dinner is one of the biggest meals of the year. Here are some tips for reducing the risk of foodborne illness.

Seven Strategies to Not Overindulge During the Holidays

Seven Strategies to Not Overindulge During the Holidays

Nov 21
The holiday season is a three-month junk food marathon, but Thanksgiving is the foremost culprit. Here are 7 tips to get through.

Covered California's Open-Enrollment Period off to a Solid Start

Covered California's Open-Enrollment Period off to a Solid Start

Nov 21
Covered California is slightly ahead of last year's pace when more than 39,000 consumers selected a plan during the first two weeks of November 2016.

Equelle Clinically Shown to Ease Menopause Symptoms

Equelle Clinically Shown to Ease Menopause Symptoms

Nov 21
Equelle, a new non-hormonal dietary supplement, has been clinically shown to help ease the symptoms commonly experienced during menopause, such as hot flashes and muscle discomfort.

HIV/AIDS Info Center


Amazon Joins (RED) in the Fight to End AIDS

Amazon Joins (RED) in the Fight to End AIDS

Nov 21
(RED) and Amazon are teaming-up for (SHOPATHON)RED -- a special holiday shopping experience offering people a selection of exclusive (RED) products that raise money for the Global Fund to fight AIDS in Africa.


Fitness

Four Tips to Beat Stress

Four Tips to Beat Stress

Stress affects everybody every day. For the most part, it provides the kick you need to get off your behind and get things done. Chronic stress is another ball game. This week I'd like to share some tips that will help you beat stress.